You want to aim for a volume slightly above your normal speaking level so that youre clearly heard without coming off as abrasive. Filler words Um, ah, and like are all common filler words that keep what youre saying from flowing smoothly. Try these exercises from a professional public speaking coach to cut down on your own filler words. F31bp9z7bw/U41MZkleecI/AAAAAAAADN8/ELGS48oyd7w/s1600/Free+Resume+Templates+(15).JPG' alt='Asp Net Ftp Download Sample Project Proposal' title='Asp Net Ftp Download Sample Project Proposal' />Vocal tics The area you may need the most help from a friend in analyzing is common phrases or vocal tics you have. Maybe you use the same phrase when youre buying time to think, like, Thats a great question. Or you could be undermining yourself with phrases like, Sorry to interrupt. Im not sure if this matters, but. Toastmasters has a great PDF guide and Six Minutes lays out breathing and vocal exercises you can do to generally improve your vocal presence. For example, to work on your resonance Raise your volume a bit and say Mmmmmmmmy name is Repeat this ten times up and down your vocal range. Once you know where you need to improve, get to work building new habits by practicing as much as possible. Practice New Habits. Changing the way you speak is difficult, but the more you practice, the easier it will be for you to build new habits. After a while, projecting confidence should become second nature. Since you might not have presentations or other opportunities to practice often, here are some other situations where you can test out your new techniques Chatting with colleagues While you dont necessarily need to project a ton of confidence around the water cooler, small talk with coworkers gives you a low stakes situation in which to practice. Sharing your ideas during meetings Having your ideas heard and respected can be influenced by how confident you sound while laying them out. Next time you share an idea, focus on at least one of the areas you want to improve. Giving feedback When giving feedback about someone elses work or skills, make a conscious effort to practice for at least one of the areas you want to improve on. Eventually, you want to get to the point where your confident tone positively impacts how seriously your feedback is taken. Asking questions Whether at a meeting, during a training, or at a networking event, this is a very quick way to practice your vocal confidence. I love explaining things to small groups of people and through writing on the web, but when itRead more Read. Consider Other Confidence Boosters. Beyond your voice, you can work on other things to present yourself as confident and come across better at work. Changes sections are chronologically ordered from top most recent to bottom least recent Version 3. Summary New and Noteworthy Incompatible changes. We have invested in our internet and ebusiness capabilities and we are now in a position to drive key elements of our enterprise solutions and services through e. We all know that being seen as confident, but not cocky, at work can have a positive effect on our careers. From oneonone meeting with your boss to giving a. Take up space Stand with your feet hip or shoulder width apart, keep your spine straight but not frozen, youre not a robot, and try to use arm and hand gestures as you naturally would when talking. Improve eye contact When speaking to a group, make eye contact with different people in the audience for about 3 5 seconds each. In a one on one situation, its okay to glance away and then make eye contact again if you feel things getting awkward. Use open body language Dont cross your arms, stuff your hands into your pockets, or cross your legs. Keeping your body relaxed and open makes you look at ease and confident. Its not easy to change your behavior, including the way you speak, so be patient with yourself and try to put into practice your new habits as frequently as you can.